Not Just a Creek: Why Moving Water Is So Dangerous for Hikers

Swift, moving water is one of the most overlooked but lethal hazards hikers can encounter in the mountains. Recent tragic accidents in the local San Gabriel Mountains highlight these risks, and SAR teams hope to prevent future tragedies by increasing public awareness. The following discussion outlines the hazards presented by moving water and how hikers can better assess and manage those risks.

Objective Hazards of Moving Water

Moving water presents many objective hazards that we cannot control and are often unfamiliar with as casual hikers in the mountains. Some of these include:

Hydraulic force of water: Even water at knee–thigh depth can knock an adult over if it is moving quickly; the force increases dramatically with depth and speed.

Strainers and entrapment: So-called “strainers” such as logs, branches, brush, and boulder sieves allow water to pass through but can trap a person, holding them underwater.

Foot entrapment: A foot wedged between rocks or under wood in swift current can pin a person face-down, leading to drowning. People swept off their feet often attempt to stand up and can get a foot caught.

Waterfalls, drops, low head dams, and undercut banks: Rapids, falls, and undercut banks can flush a swimmer into hydraulics, recirculating holes, or pockets where escape is difficult. Low head dams that cut across a river from bank to bank can create extremely dangerous hydraulic “holes” immediately below the dam.

Cold shock and hypothermia: Snowmelt or very cold water can cause cold shock, gasping, loss of coordination, and rapid hypothermia, impairing self-rescue or creating a serious situation if someone cannot quickly get warm and dry.

Debris and poor visibility: Murky or surging water may carry branches and conceal rocks or other hazards.

Backpack and gear hazards: A loaded pack can push you off balance, hold you underwater, or snag on obstacles unless it can be quickly ditched.

Dynamic conditions: Heavy rain, snowmelt, and dam releases can change a seemingly safe crossing into a dangerous one within hours. Late-day crossings may be especially hazardous due to snowmelt increasing water levels.

Subjective Hazards, Risk Assessment and Decision Making

While we cannot control objective hazards, we can control subjective hazards. The most important decision skill when encountering moving water is recognizing when not to cross and choosing to turn around, wait, or find another route.

Key assessment steps used by organizations such as the Pacific Crest Trail Association, state wildlife agencies, hiking groups, and search and rescue teams include:

Consider depth and speed: Water above mid-thigh or moving faster than you can comfortably walk is likely too dangerous to cross on foot.

– A simple field check involves throwing a stick in the current. If it moves faster than your normal walking pace, the crossing is likely unsafe.

Consider downstream hazards and “runout”: Identify what happens if you fall and are swept downstream. Look for strainers, boulder gardens, rapids, dams, falls, or undercut banks.

– A safer crossing has an open, obstacle-free runout where a swimmer could exit the water.

Choose location carefully: Prefer wide, shallow sections with firm bottoms and good entry and exit banks.

– Avoid narrow constrictions, obvious rapids, or crossing immediately above logjams, strainers, waterfalls, or dams.

Environmental and human factors: Consider recent rain, snowmelt, air and water temperature, group fatigue, group experience, pack weight, swimming ability, and physical limitations within the group.

– Be cautious of decision-making shortcuts or heuristics. Just because someone crossed recently or you crossed safely before does not mean conditions are safe now.

– Be conservative. If conditions appear marginal, find an alternate route, wait for levels to drop, or turn around.

A simple mental model is useful: If any one of depth, speed, or downstream hazards is high, treat it as a no-go; if two are concerning, you should already have decided not to cross.

Ropes and Why Tying In Is Dangerous

Guidance from trail organizations, the PCT community, and swiftwater rescue instructors is remarkably consistent: do not tie yourself or others to a rope in moving water unless you have professional-level swiftwater training and equipment.

Risks associated with tying into a rope include:

Being pinned underwater: A rope anchored to shore can pull a fallen hiker into rocks or strainers and keep their head submerged.

Strangulation and entanglement: Loose rope can cinch around limbs or neck and prevent swimming or self-rescue.

Dragging others down: Tying multiple people together means one fall can pull an entire group into the current.

Creating an in-water hazard: A rope stretched across current becomes another strainer capable of trapping swimmers.

What Can You Do to Cross Safely?

A variety of techniques are commonly taught by trail and hiking organizations and are described in resources such as Mountaineering: Freedom of the Hills. These approaches align with widely accepted backcountry safety practices.

Preparation and equipment

– Keep boots or shoes on for traction and foot protection; avoid crossing barefoot.

– Loosen or unclip hip belts and sternum straps so your pack can be quickly ditched if you fall.

– Use trekking poles or a sturdy stick to provide additional points of contact and to probe depth or unstable footing.

– Secure loose items and stow dangling straps or clothing that could snag.

– Ensure everyone understands the crossing plan and what to do if someone is swept off their feet.

Solo crossing technique

– Face upstream, lean slightly into the current, and cross at a shallow angle, often slightly downstream.

– Take small shuffling steps while maintaining at least two points of contact at all times.

– Probe ahead for holes, unstable rocks, or drop-offs before committing your weight.

Group crossing techniques

Line or wedge formation: Stand side-by-side with the strongest or tallest person upstream to break the current. Move together and communicate each step.

Tripod or triangle stance: Three people form a triangle facing inward, leaning against each other for support, and shuffle together slowly.

In all cases, the no-rope tie-in rule applies, and these methods should only be attempted at crossings that clearly fall within conservative safety limits.

If You Are Swept Off Your Feet

Swiftwater safety guidance commonly teaches a “defensive swimming” position:

– Immediately ditch your pack or any gear that could hold you underwater.

– Float on your back with your feet pointed downstream and your head upstream so you can see hazards.

– Keep your feet up to protect against rocks and obstacles.

– Avoid attempting to stand until you reach slower, shallower water.

– Move with the current toward the nearest safe shore or eddy.

– Once out of the water, focus on getting warm, drying off, and assessing injuries.

– Consider contacting SAR if injuries occur or if recrossing the water would be required.

Decision Frameworks and Pitfalls

The most important tool we have in managing risk is our judgment. Everyone is susceptible to decision-making shortcuts that can obscure real hazards.

No-Go Criteria

– Water above mid-thigh, especially with strong current.

– Current faster than a comfortable walking pace.

– Dangerous downstream hazards such as strainers, waterfalls, or boulder sieves.

– No safe exit point on the opposite bank.

– Fatigue, cold, solo travel, or poor swimming ability.

Safer-Side Criteria

– Wide braided channel with water below the knee and moderate current.

– Clear visibility of upstream and downstream hazards.

– Strong group communication and an agreed emergency plan.

If conditions do not clearly fall within the safer-side criteria, the conservative choice is to delay, reroute, or turn back.

None of the above is intended to provide detailed training. Hands-on instruction and practice are invaluable when learning how to evaluate and safely manage swiftwater hazards.

References

– Appalachian Trail Conservancy – https://appalachiantrail.org/experience/hike-the-trail/essential-skills/safety/weather-hazards/river-stream-crossings/

– Pacific Crest Trail Association – https://www.pcta.org/discover-the-trail/backcountry-basics/water/stream-crossing-safety/

– Green Mountain Club – https://www.greenmountainclub.org/education/hiking-101-vermont/safe-water-crossing/

– Wilderness Medical Society – https://wms.org/magazine/magazine/1263/Creek-and-River-Crossings/default.aspx

– Rocky Mountain National Park – https://www.nps.gov/romo/planyourvisit/swift-water-safety.htm

– Mountaineering: Freedom of the Hills – https://www.mountaineers.org/books/books/mountaineering-the-freedom-of-the-hills-10th-edition

– Sierra Madre Search and Rescue – https://smsr.org/2026/01/04/heuristics-risk-and-decision-making/

– River Rescue – https://www.nrs.com/river-rescue-4th-edition-book/pu3d

Heuristics Risk and Decision Making

Recent tragic deaths on Mt. Baldy and a jump in the rescues in the higher elevation areas of the San Gabriel, San Jacinto, and San Bernardino mountains have increased efforts to improve mountain safety, especially in the winter months. While there is never zero risk when recreating in our local mountains, venturing into the mountains during the winter increases risks and requires a broader set of equipment, experience, and hazard management strategies.

Most people are familiar with the need for the proper equipment, in particular the need for an ice axe, crampons (worn on appropriate, crampon-compatible footwear), a helmet and other equipment for dealing with harsher weather conditions. The experience to recognize the need for and possessing the training and skills to properly use that equipment should be obvious. What is often overlooked and is just as important in managing risk is our decision-making processes. Central to this is the idea of objective and subjective hazards and factors that influence these factors.

Objective vs Subjective Hazards

Objective “environmental” hazards originate in the mountain environment and exist regardless of our presence. These hazards include things such as steep slopes, avalanches, rockfall, high water levels, unstable weather and many other things. Subjective hazards are all about us and the choices we make or experience, attitude and behaviors we bring to the mountains. Subjective hazards include fitness, skills, equipment, judgment, group dynamics, and behavioral tendencies like summit fever or overconfidence. Unlike objective hazards, we can do something about subjective hazards if we recognize them. 

– Many hikers often have the physical ability to ascend the mountain, i.e., they are quite physically fit, but lack mountaineering experience to recognize subjective and environmental hazards – particularly in the winter. 

– Over time, acquired experience and feedback (i.e., “lessons learned”) help people better identify both objective risks and their own biases, but experience can also feed familiarity, expert halo, and overconfidence if not checked. 

– Heuristic traps are mental “shortcuts” that can help with rapid decision making with limited analysis and are something we need to consider re: subjective risks. Heuristics usually help decisions feel fast and easy but can subconsciously push people toward poor choices in complex, high‑consequence environments like avalanche terrain, snow covered slopes or remote trails. These traps often involve group dynamics – both in-person (i.e., with your hiking companions) and notably, in the context of social media. These factors are combined with training (or lack of training), equipment (proper or improper), and both objective (environmental) and subjective (human) hazards that shape risk‑taking, often without anyone noticing. While this is particularly challenging for those who, “don’t know what they don’t know”, i.e., people who don’t even realize a hazard is present, experts or experienced individuals can easily miss key objective or subjective factors. 

Key Heuristics in Outdoor Settings

Ian McCammon, an expert in avalanches, identified six common heuristic traps in avalanche accidents that are directly applicable in broader outdoor recreation activities and should be considered by every outdoor recreationalist. The acronym FACETS: Familiarity, Acceptance, Consistency/Commitment, Expert halo, Tracks/Scarcity, and Social facilitation is quite useful in understanding some of these heuristic traps. 

Familiarity: People make riskier choices in terrain they know well (“I’ve hiked to the summit of Baldy a dozen times”), even when objective conditions (e.g., there is 8” of hard frozen snow on the upper mountain) are more dangerous than before. This effect can be strongest with groups or individuals who feel comfortable and over‑rely on past success. 

Acceptance: Desire for approval or to impress others – in-person or online – leads individuals to take more risk than they would alone, especially in action sports and mixed‑experience groups. This is often linked with group norms, identity, and “macho” or performance‑oriented attitudes. 

Consistency/Commitment: Once a plan is set (e.g., summiting the mountain), people tend to stick with it despite new warning signs, because changing course feels “costly” (e.g., I took the day off to do this hike) or embarrassing. This can make it hard to turn around even when the objective (e.g., the weather is getting worse) and/or subjective (e.g., I’m not feeling 100% today) hazards clearly increase. 

Expert Halo: Groups often defer to the most experienced member, who may miss cues or be biased, while others stay quiet even when they see or sense problems. This becomes more pronounced when there is a large skill or status gap inside the group. This is particularly dangerous when someone is perceived as an “expert” but may only be marginally more experienced than others in the group. 

Tracks/Scarcity: People value “rare” opportunities more and accept disproportionate risk to obtain them (e.g., first tracks before powder is gone or summitting Baldy before the snow melts).  

Social Facilitation: The presence or observation of others amplifies people’s existing tendencies—high‑risk individuals go riskier, low‑risk individuals become more cautious. Seeing other groups on a slope such as those in Baldy Bowl can falsely signal safety and drive riskier choices (i.e., “I see others doing it so it must be OK”). 

All of these likely look familiar with things we’ve all seen or done in places like Mt. Baldy? Knowing that these factors are at play, how do we deal with them?

Individual Practices to Mitigate Heuristic Traps

How do we manage these factors? Individuals can use simple, structured practices to slow thinking, raise assumptions, and create space for safer choices. 

Key practices include:

Pre‑plan decisions: Decide go/no‑go thresholds (e.g., terrain limits, avalanche danger ratings, river levels, turnaround times) at home, before emotional or social pressures ramp up. 

Use formal tools: Apply checklists or frameworks (e.g., FACETS cards, terrain/condition checklists, risk matrices) to force explicit consideration of hazards, options, and uncertainties. 

Normalize “veto power”: Adopt a “rule” that anyone can call a stop or turn‑around at any time, with no explanation required, and make that explicit at the start. 

Schedule pause points: Build in short “decision stops” (e.g., at trail key junctions or locations like the Sierra Club Ski Hut on Baldy or just before committing to an area like the Devil’s Backbone) to re‑evaluate conditions and the plan from scratch.[2][7]

Check emotional state: Notice excitement, fatigue, ego, time pressure, and fear of “missing out”; strong emotions are a cue to slow down, gather more information, or step back. 

Choose partners intentionally: Travel with people who value conservative decisions, communicate well, and already accept you, reducing acceptance and performance pressure traps. Going solo may create notable increases in risk since key items may be missed due to altitude, fatigue or any number of other factors.  

Questions to ask to address risk

Explicit questions asked in a group or even “asked in one’s mind” may help convert vague unease, i.e., a “gut feeling” into concrete discussions or evaluation of observations and reduce the impact of unexamined heuristics. 

Core individual questions:

– “What has changed since we/I made this plan? Does anything we/I see now contradict our/my original assumptions?” 

– “If we/I didn’t care about the summit/first tracks/finishing this route, would we/I still choose this option?” 

– “Am I more motivated right now by conditions or by impressing others, avoiding embarrassment, or keeping up?” 

– “What is the worst credible outcome here, and can we/I live with that?” 

– “If another group were watching us/me, would we/I be proud of this decision?” 

Other key questions individuals and groups should consider include:

– “What are today’s top three objective hazards, and how can they hurt me/us?” 

– “What subjective hazards do I/we bring today (fitness, skills, stress, gear (did I forget something?), group size, etc.)?” 

– “Who feels even slightly uneasy, and why?” LISTEN to and CONSIDER any concerns raised! 

– “Are we following someone’s lead because they’re ‘the expert’, or because the reasoning is clearly laid out and everyone understands it? 

– “What is my/our turn‑around or bail‑out point, and what specifically will trigger it?” 

Training, Equipment, and Experience

While a more expansive discussion of specific equipment (e.g., crampons vs. micro-spikes) is warranted, considering training, gear, and experience in the context of objective and subjective hazards shape both exposure to risk and vulnerability to decision making traps. 

Training: Snow/ice travel (e.g., self-arrest), avalanche, cross country route finding, and risk‑management training increase hazard recognition and provide decision-making tools (e.g., stability assessments, communication protocols), often reducing accident likelihood. However, training can also foster overconfidence or a sense that “the rules don’t apply to me,” feeding risk‑compensation and risky shift phenomena (i.e., increasing risk taking behaviors). 

Equipment: Proper gear (ice axe, crampons, helmets, communication tools, first aid supplies) expands safety margins, but can also encourage pushing into more hazardous terrain if viewed as a substitute for judgment. Simple, reliable equipment that users know well tends to support better decisions than complex systems that add cognitive load. 

Experience: Diverse, reflective experience helps people calibrate risk perceptions, recognize weak signals, and build more accurate mental models of hazards. Yet high experience can reinforce familiarity, expert halo, and overconfidence, especially when past “near‑misses” are interpreted as proof of skill rather than as warnings. 

Beyond Heuristics and Biases

Heuristics are only part of the broader decision‑making picture in outdoor recreation. Other important considerations include: 

– Risk perception and appetite: Individuals and cultures differ in how much risk feels acceptable, and leaders must balance participant safety, quality of experience, and environmental considerations. 

– Group processes and culture: Power dynamics, communication norms, cultural bias, and psychological safety strongly affect whether people speak up, share information, or conform to risky norms. 

– Environmental and systemic factors: Access pressures, time constraints, or permit rules (e.g., Mt. Whitney Trail permit lottery) can all create incentives to “press on” despite deteriorating conditions. 

– Analytic and expertise traps: Over‑reliance on complex analysis or on one’s own expertise can backfire when conditions are uncertain or when data are incomplete. Random choice or “just going for it” without analysis is another documented failure mode. 

With greater awareness and deliberate analysis we can improve our ability to recognize and assess risks. Developing skills in recognizing and mitigating objective hazards in any mountain environment, but particularly in winter environments where many more factors exist vs. the summer requires time and experience in environments that may contain those hazards we want to learn to recognize. Classes such as the Sierra Club’s Winter Training Course (WTC), guided programs in the Sierra, trips with experienced friends who are willing to teach and guide (avoid those who want to “summit at all costs”) are worth exploring. Books like the Mountaineer’s Freedom of the Hills are great resources. Online offerings are helpful as well. Remember – no book or YouTube video is a substitute for hands-on training and practice in critical skills like ice axe use. Practice, practice and more practice is essential for some key skills. Always be prepared for the unexpected and ensure you’ve got the 10 Essentials and have let someone responsible know your plans so that they can seek help if you don’t return when expected. 

How to Use Satellite SOS in the Backcountry

Since 2024, Sierra Madre Search and Rescue has responded to several emergency calls initiated through satellite-based SOS messages. These tools provide your exact location and allow two-way communication with rescuers, often eliminating the need for a lengthy search.

No Cell Signal? No Problem.

Satellite-enabled devices do not rely on cell coverage to communicate with emergency services. Options include:

– Dedicated devices like Garmin inReach and Zoleo

– Smartphones with satellite texting (e.g., iPhone 14+ and recent Android models)

While many of these tools require a subscription, they’re typically rugged, have long-lasting batteries, and use powerful antennas to ensure reliable contact in remote areas.

iPhone and Android Satellite SOS

– Apple introduced satellite SOS texting with the iPhone 14 in 2022; it’s now available across newer models with the iOS 18 update.

– Some Android devices gained similar functionality starting in 2023-2024.

Apple encourages users to set up their Medical ID and emergency contacts in advance. This information is automatically shared when you send an SOS.

Watch: How to Use SOS on iPhone

Watch: How to Use SOS on Android


Important #1: Do not test the SOS feature just to familiarize yourself. Practice responsibly using device simulations or official tutorials.

Important #2: If your situation changes and you no longer need help, please update emergency services immediately so that rescue efforts can be canceled. You will not get in trouble for doing the right thing.


When Should You Use Satellite SOS?

The first step is recognizing you need help. Activate the SOS feature if:

– Someone is injured, incapacitated, or lost

– You’re unsure of your location

– You feel your safety is at risk

When in doubt, call for help. It’s always better to cancel later than to delay assistance in a potentially serious situation.


What to Expect After Triggering SOS

Once activated:

– Your device connects to a satellite (you’ll need a clear view of the sky—deep canyons or thick forests may cause delays).

– Your emergency message is routed to a 24/7 communication center or 911, which contacts the appropriate responders, including SAR teams.

– Stay put unless it’s unsafe. Moving may make you harder to find.

While help is en route:

– Follow instructions from the communication center

– Preserve battery life: Close unused apps, avoid unnecessary communication

– Dim your screen brightness

– Only use your phone to stay in touch with rescuers – do not text or attempt to call others


What Info to Include in Your SOS Message

To help SAR respond quickly and effectively, include:

Nature of the emergency

– Number of people in your party

– Injuries or medical conditions

– Your activity (hiking, biking, climbing, etc.)

– Any known hazards or allergies


No Charge for Rescue

Sierra Madre Search and Rescue is a 100% volunteer, non-profit, and unpaid organization. We are a proud 501(c)(3), and our mission is to keep the public safe in the wilderness. You will never be charged for requesting help from our team.

Getting Help

For many of us, hiking and spending time in the mountains is a great activity to relax, exercise, and enjoy the great outdoors. Having a problem and getting lost is not something we hope to experience, but it raises an important question, “What do I do when I think I might be lost in the backcountry?

The acronym STOP is commonly used to guide your decision making in the first key moments when you realize you may be lost.

The “S” is for STOP. Don’t continue to hike if you are not sure where you are or where you need to go. Continuing to move will make it difficult to find you, increase your chances of injury, fatigue, and stress levels, and decrease your ability to think critically. Do not keep moving unless it is necessary.

This is the time to engage your brain and THINK (the “T” in STOP). Self-care is of primary importance. Have a snack and hydrate. Hypothermia can occur in 50°F temperatures so we recommend adding a layer.

O” is for OBSERVE. Stay calm. Take stock of your situation. What landmarks are visible? Are you still on the trail? Are weather or trail conditions deteriorating? Is it close to sunset?

All of your observations serve as inputs into the next step, “P” or PLAN. Take an inventory of your supplies. Are you equipped for potentially spending a night out? Do you need to find shelter or get out of a location where you may be at risk of injury? Do you have an emergency signaling device like a PLB or 2-way satellite messenger device? If yes, your best option may be to trigger the emergency signaling device, find a safe location, and wait for assistance.

While many people carry satellite messenger devices, almost everyone is carrying a cell phone. Is your phone with you and is it charged? How much battery life does it have? Do not waste battery power on flashlight use. Instead, save it for communication. Even if you do not have cell signal, dialing or texting 911 may help initiate rescue by allowing Search and Rescue to triangulate your position within a mile or two, which narrows the search effort considerably.

Report the following when you make your 911 call:
– Any relevant medical condition or injury you may have
– Where you parked your car and its description
– What time of day you started and how long you’ve been moving
– The direction you took from the car, trail signs, and your hiking objective
– Describe yourself: age, height, weight, what you’re wearing, and what equipment you have with you. Search and Rescue personnel are trained in searching and tracking, so describe your footwear and size.

You may feel reluctant to dial 911, but reaching out early, before the weather turns nasty or run out of daylight, is the smart thing to do. Limit phone use to emergency personnel only and ask them to use text to save battery power. Turn on “location” information on your phone, take a photo, and try to send it out so we can grab the GPS coordinates encoded in it. Do not use Instagram, Facebook, SnapChat, or any other app that will time out.

If you hear shouts, answer them. If you have a whistle, use it. If you’re carrying a backpack, check the sternum strap, as most packs have an incorporated whistle. Three whistle blasts is the universal distress signal.

If you hear a helicopter approaching, gather your belongings quickly and make yourself noticeable by standing in the open, waving your jacket or colorful clothing item, or flashing a reflective object such as a mirror. Wear your sunglasses to protect your eyes from debris kicked up by helicopter rotor wash.

After the rescue, ask Search and Rescue personnel about what you could have done better, and avoid any future rescues with good preparation!

Plan

We cannot emphasize enough how important it is to have a plan. This includes establishing a turn-around time, knowing the weather forecast, knowing the terrain statistics (mileage, elevation gain, and conditions), and leaving your trip itinerary with someone at home.

A basic itinerary includes:
– Who you’re going with and contact numbers
– Trailhead / starting point
– Destination
– Start date and time
– Estimated end date and time
– Emergency contact information

It’s important to let someone reliable know what to do if you don’t return for some reason. We encourage you to set a time for your contact to call for help that will give you some margin if you are running a bit late. If you are overdue and have the ability to send a message to your contact, please let them know you are safe to avoid them calling for help unnecessarily.

Los Angeles Sheriff’s Department has a hiking plan that you can print and fill out. If you know the phone numbers for the local Sheriff station or other agency, such as Forest Service or National Park Service, putting it on the form can help your contact person get in touch with the right people. If someone is missing, you do NOT need to wait 24 hours, but your contact will need to be clear their call is for a missing hiker. If in doubt, call 9-1-1.

While planning a trip with a group, ask yourself if the group is made up of people you know and can trust. Regardless of whether you’re hiking with friends or strangers, the Team recommends keeping the group together or establishing a plan to periodically check in at key points. Assign a strong and experienced hiker as the “sweep” who will make sure no one is left behind. If someone cannot continue, have someone go back with them or have them wait at a spot you will pass on your way out. Once you return to your cars or homes, check in with everyone to make sure no one is missing. If someone hasn’t returned, consider reporting someone missing.

If you are hiking on your own and are unfamiliar with the trail, treat information from social media sources with caution. Advice offered over the internet should be evaluated carefully since you may not know the source or its reliability. Consider asking yourself if the hike is reasonable based on your experience, equipment, and potential hazards. While physical fitness is important, a fit person can easily get in “over their heads” if they lack essential skills and equipment – are you prepared for this?

Lastly, the amount of “insurance” you need will be up to you, but you should ask and answer a couple of basic questions:
– What do you need to prevent an emergency or respond to an emergency should one occur?
– What do you need to safely spend an unplanned night (or two) outside?

The Team has a printable checklist for your Ten Essentials. While you may not need an extensive array of items from the list, a basic set should be in your pack. Storing items in small, waterproof stuff sacks or bag is convenient and will allow you to move them between packs.

Hiking can be easy or it can be tough. Hikers get in trouble because they try to do something they aren’t prepared to do. If you are separated from your group or are lost on your own, try to stay in a safe place, keep warm, and stay put.

The Ten Essentials

The Ten Essentials list was created in the 1930s by The Mountaineers, a Seattle-based organization for climbers and outdoor adventurers, to help people respond positively to an accident or emergency and safely spend a night (or more) outside. While we know taking a daypack on a 1.5 mile hike sounds absurd, we believe it’s better to have it and not need it, than to need it and not have it.

Navigation: map, compass, GPS, altimeter, personal locator beacon (PLB), satellite messenger

A GPS, personal locator beacon, and satellite messenger are all useful to have, but having a paper map can go a long way when electronics have low battery. A map of the area you’re travelling in and a compass are recommended. At minimum, you should be able to point out the trail you’re on, along with landmarks (trail junctions, water crossings, etc.) you’re passing.
A compass with map-reading knowledge is a vital tool if you’re disoriented in the backcountry. Navigating by map and compass takes practice, but it’s a great skill to have. They do not rely on batteries and newer compass models have sighting mirrors, which can be used to reflect light at a helicopter during an emergency.

Sun Protection: sunglasses, sun-protective clothing, sunscreen, chapstick

Sunglasses, sun-protective clothing, and sunscreen can prevent short term sunburn and snow blindness, as well as long term premature skin aging, skin cancer, and cataracts. Sun-protective clothing is an effective way of blocking UV rays without slathering sunscreen on.

Light: headlamp, extra batteries, spare headlamp

Headlamps are the preferred source of light, compared to flashlights, as they allow you to be hands free and won’t drain the battery on your phone. Extra batteries in your spare headlamp are always useful to have on you – this is especially useful when your initial headlamp doesn’t work.

First Aid Supplies: treatment for blisters, adhesive bandages, gauze pads, adhesive tape, disinfecting ointment, pain medication, pen, paper, and gloves.

Medical kits are going to be determined by the duration of the trip, along with the number of people that are involved. They include treatments for blisters, adhesive bandages, gauze pads, adhesive tape, disinfecting ointment, pain medication, pen, paper, and gloves.

Fire: waterproof matches, lighter, tinder, dry lint

Storm/wind proof matches and a lighter are useful to have. A wad of dryer lint makes a great fire starter and won’t cost you anything! For outings where firewood isn’t available or fire danger is high, a stove is recommended as an emergency heat source.

Repair Kit & Tools: knife, duct tape, cord, safety pins, fabric repair kit, zip-ties

Knives are useful for repairs, food preparation, first aid, and other emergency needs. A small gear repair kit can get you out of a bind in the backcountry.

Clothing: layer of underwear (top and bottoms), beanie/balaclava, extra pair of socks, gloves, and jacket.

Conditions can turn cold and wet unexpectedly, so consider taking an additional layer or two for an unplanned night out.

Food: granola, jerky, nuts, candy, dried fruit, energy blocks

Pack enough food for an extra day and night in the mountains. Granola, jerky nuts, candy, dried fruit, and energy blocks are all great options. They’re lightweight an don’t require a stove and fuel.

Water: 32oz bottle, water filter, iodine tablets

Each person needs to carry a bottle of water; 16oz of water is NOT enough! Most people need about 16oz of water per hour during moderate activity in moderate temperatures. 32oz of water is the bare minimum that should be carried along with a water filter or iodine tablets to treat water.

Emergency shelter: light emergency bivy, emergency shelter, tarp, extra-large trash bag

Emergency shelters will protect you from wind and rain. A light emergency bivy, space blanket, or even an extra-large trash bag will help retain some heat overnight.

To help ensure all Essentials are packed, you can download a printable checklist here.